Join the Anti-Diet Revolution!

What is the 30-Day Whatsapp Challenge? The 30 Day Whatsapp challenge is a group based challenge where you will be a part of an awesome motivated community that share the same goal.

What is the Anti-Diet? The Anti-Diet is a low carbohydrate based diet the encourages your body to burns it’s own stored fat, thereby causing you to lose weight. The Anti-Diet is a modified Ketogenic diet, that works for the Indian Demographic.

Why is it called the Anti-Diet? 1 - You don’t need to Exercise 2 - You don’t have to starve - eat till you’re full. 3 - You eat all tasty foods, including ghee, butter, cheese, and other healthy fats! This means Yes to Pizza, Spaghetti/Noodles, bhajia, pakodas, parathas etc. But for the most part, you’ll be having Roti sabzi that your family is having. 4 - Most importantly you’ll see higher levels in your energy and alertness though the day. You will have more fun than you’ve ever had, losing weight and getting healthy!

What do I get? 1 - A personalised Meal plan to suit your unique Lifestyle along with recipes. 2 - Hand-holding on the group for the next 30 days of the challenge. 3 - A community committed to the same goals as you! 4 - Tips and recipes to make your journey fun, interesting and most importantly practical.

What do I have to do? It’s Simple 1 - Follow the diet and post photos of your ketostix everyday (Ketostix are used to measure if you’re following the diet) 2 - Post photos of everything you eat everyday on the group. 3 - Log your weight in every Monday

What will I be eating? You can eat the following - All vegetables that grow above the ground. - All Non-Veg, including poultry, seafood, eggs and red meats (not recommended) - All Milk Products like, curd, paneer, cheese, ghee and cream. - All healthy fats, coconut oil, Olive oil, Ghee, Butter, Cheese, Paneer etc. - All Non-Starchy roots in moderation, onions, garlic, ginger, carrots, muli, turnips, beetroot etc. - Nuts, Almonds, Walnuts, hazel nuts, Pecans, Macadamia nuts. - Seeds, Sunflower Seeds, Chia Seeds, , Flaxseeds, Pumpkin Seeds, Unsweetened coconut flakes. - Low-Carb Flour (Available on Amazon - Link will be shared) - Low-carb tea/coffee (Taste same as regular tea/cofee, make it at home)

You cannot eat the following - All forms of Sugars, gud, white, brown, khajoor etc. - All Forms of cereals/flours/grains and their products, wheat, jowar, bajra, nachni, ragi, sorgum, rawa/samolina, corn, besan etc. - All Forms of Dals & Pulses, tur dal, urad dal, chana dal, moong dal, masoor dal, rajma, channa etc. - Milk - All Fruits - All other nuts and dry fruits not mentioned in above section.

Whats the Investment? - Rs. 3500 For the entire month with the guarantee that you lose 4kgs or more, or else your money back** - Low-carb flour to be purchased on Amazon (recommended brand NutriBarn) - Multivitamin, Omega 3 and Vit D3 Supplements.

How do I get started? 1 - Fill the form to get started. https://goo.gl/VaKf2S (select Only Coaching) 2 - Complete the Payment http://bit.ly/2Mw7n1l (You will get the group Link after completing the payment) 3 - You will get your customised meal plan (I may call you for that) 4 - Get all the required products to get started. 5 - Join the group and introduce yourself. 6 - Rock it!

Have More Questions? Please go through the helpful FAQ on https://www.myketoco.com/faq

You can Also view the Quick Start Guide here http://bit.ly/37i0jNK

About Me Hrishikesh Shanghvi is an Internationally Certified Nutrition Expert, certified by by NASM (National Academy of Sports Medicine), AFAA (Athletics and Fitness Association of America) and CANFITPRO (Canadian Fitness Professionals) and the founder of My Keto Co. For more info visit www.myketoco.com

**Guarantee valid only when diet followed as per design. This includes posting photos of your ketostix and every meal you consume on the group everyday, without exception. Moneyback limited to Rs.3500 of the membership fee, consumable food items not included in moneyback.